Dr. Nedley recommends this book as a way to help you incorporate Cognitive Behavioral Therapy as a way of life. Learn how to identify and eliminate the ten types of cognitive distortions. Now, in this updated edition, Dr. Burns adds an all new consumer’s guide to antidepressant drugs, his Burns Depression Checklist self-test, as well as a new introduction to help answer your questions about the many options available today for treating depression. Paperback, 736 pages.