NOW AVAILABLE! Would you like to achieve peak mental performance? Learn how to make the most of your brain by implementing the numerous practical strategies in Dr. Nedley's ground-breaking book.

In this life-changing book, you'll learn:

* to manage the thought processes that make--or break--mental performance

* how the ten "cognitive distortions" which are key to cognitive behavioral therapy, can impede your mental performance, and how to avoid them

* how to leverage the effect of natural remedies such as sunshine, rest, water, exercise, fresh air, and good nutrition to promote good thinking habits

* how to have better brain function by managing obstacles such as Post Traumatic Stress Disorder, grief, and addictions

* the relationship of three timeless concepts (altruism, truth, and freedom) to optimal frontal lobe function...and so much more!

300-plus pages of cutting-edge, well-documented and timely information await you. Hardback.

Click Here to get your copy as an ebook on the iBookstore®!