Trying to get your circadian rhythm back into balance? Drift into peaceful slumber with the aid of Dr. Nedley's Sleep Kit. Each Sleep Kit includes:

* A high quality Hibermate mask (including ear plugs)
* A high quality CD with soothing music chosen by Dr. Nedley to help you fall asleep
* A limelight night light that will help you remain sleepy-eyed while still seeing where you are going, when you get up in the night, and
* Dr. Nedley's Lavender Linen Spray

Hibermate Sleep Mask
Get the sleep you need and stay asleep longer, by blocking light and sound with the Hibermate Sleep Mask. Removable ear pillows significantly reduce unwanted noise without annoying and uncomfortable ear plugs. This fully adjustable sleep mask blocks out light, and helps relieve insomnia and migraines.

With its smooth satin outer and soft, breathable poly/cotton lining, this completely hypoallergenic sleep mask comes beautifully packaged and is amazingly effective. It's also slim, compact, lightweight and fully machine washable.

Perfect for shift workers, dorm students, new mothers, travelers, hospital patients, and others trying to get some shut-eye in lighted or noisy places.

The Hibermate comes with removable ear pillows to reduce noise when you need it. As you'd expect, the Hibermate sleep mask completely blocks out all light. The super soft fabrics we use in our sleeping mask feel amazingly cozy against the skin and the silky satin outer slips against your pillow with ease. Your new Hibermate eye mask will always keep its place on your face!

Sounds of Serenity CD
Soothing classical melodies to revive the spirit and calm the soul. This collection of classical music songs was especially chosen by Dr. Nedley for individuals who want to relieve stress or relax before going to bed. The CD contains 17 well-known classical pieces.

Limelite Night Light
Need some light when getting up in the night, but don't want to fully wake up? A Limelite night light is just what the doctor ordered, then. They are energy efficient as well, consuming only a fraction of the electricity consumed by other night lights. The light lies flush against the wall, and will never get hot, making it ideal for homes with children. LimeLite night lights provide a soft, green glow at night - helping to make children feel safe, and providing sufficient light to guide someone through a hallway late at night.

Lavender Linen Spray
In Europe, the long-ago custom of placing laundry to dry on sprigs of lavender produced exquisitely aromatic sheets. Now you can can use our linen mist to enjoy the pleasures of freshly ironed clothing and sheets gently scented with lavender. Indulge your senses as you climb between the sheets, with the clean refreshing scent of the lavender essential oil that serves as a chief ingredient of this spray.